[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vendee.cz\/doplnky-stravy\/#Article","mainEntityOfPage":"https:\/\/www.vendee.cz\/doplnky-stravy\/","headline":"Dopl\u0148ky stravy","name":"Dopl\u0148ky stravy","description":"Dopl\u0148ky stravy m\u016f\u017eete m\u00edt v r\u016fzn\u00fdch tabletk\u00e1ch, n\u00e1poj\u016f, kapsl\u00ed. Na trhu je jich cel\u00e1 \u0159ada a d\u00edky nim z\u00edsk\u00e1te v\u00edce vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny, b\u00edlkovin \u010di stopov\u00fdch prvk\u016f.\u00a0Dopl\u0148ky stravy bychom m\u011bli br\u00e1t, pokud dr\u017e\u00edme reduk\u010dn\u00ed dietu, m\u00e1me fyzickou z\u00e1t\u011b\u017e, psychickou z\u00e1t\u011b\u017e, pokud m\u00e1me n\u011bjak\u00fd zdravotn\u00ed probl\u00e9m. P\u0159i zdravotn\u00edm probl\u00e9mu bychom m\u011bli prokonzultovat s l\u00e9ka\u0159em \u010di l\u00e9k\u00e1rn\u00edkem. […]","datePublished":"2023-02-28","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.vendee.cz\/author\/#Person","name":"","url":"https:\/\/www.vendee.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vendee.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vendee.cz\/wp-content\/uploads\/dopl%C5%88ky%20stravy_3.jpg","url":"https:\/\/www.vendee.cz\/wp-content\/uploads\/dopl%C5%88ky%20stravy_3.jpg","height":0,"width":0},"url":"https:\/\/www.vendee.cz\/doplnky-stravy\/","about":["Zdrav\u00ed\r"],"wordCount":489,"articleBody":"Dopl\u0148ky stravy m\u016f\u017eete m\u00edt v r\u016fzn\u00fdch tabletk\u00e1ch, n\u00e1poj\u016f, kapsl\u00ed. Na trhu je jich cel\u00e1 \u0159ada a d\u00edky nim z\u00edsk\u00e1te v\u00edce vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny, b\u00edlkovin \u010di stopov\u00fdch prvk\u016f.\u00a0Dopl\u0148ky stravy bychom m\u011bli br\u00e1t, pokud dr\u017e\u00edme reduk\u010dn\u00ed dietu, m\u00e1me fyzickou z\u00e1t\u011b\u017e, psychickou z\u00e1t\u011b\u017e, pokud m\u00e1me n\u011bjak\u00fd zdravotn\u00ed probl\u00e9m. P\u0159i zdravotn\u00edm probl\u00e9mu bychom m\u011bli prokonzultovat s l\u00e9ka\u0159em \u010di l\u00e9k\u00e1rn\u00edkem. Pak dopl\u0148ky stravy, kter\u00e9 podporuj\u00ed imunitu, bychom m\u011bli br\u00e1t v dob\u011b ch\u0159ipek a podobn\u011b. Dopl\u0148ky stravy je lep\u0161\u00ed vyb\u00edrat v l\u00e9k\u00e1rn\u011b anebo v e-shopech p\u0159i l\u00e9k\u00e1rn\u00e1ch. Je vhodn\u00e9 sledovat mno\u017estv\u00ed l\u00e1tky v jednotliv\u00fdch kapsl\u00edch \u010di v tabletk\u00e1ch, v n\u00e1levov\u00fdch s\u00e1\u010dc\u00edch, pro\u010d\u00edst si vedlej\u0161\u00ed \u00fa\u010dinky, d\u00e1vkov\u00e1n\u00ed…Mezi dopl\u0148ky stravy m\u016f\u017eeme za\u0159adit dopl\u0148ky ur\u010den\u00e9 na hubnut\u00ed, kde efekt nen\u00ed \u017e\u00e1dn\u00fd. Pak na detox, to m\u016f\u017ee p\u0159eci jen trochu pomoct, ale m\u016f\u017eeme nahradit ovocn\u00fdmi a zeleninov\u00fdmi \u0161\u0165\u00e1vami \u010di r\u016fzn\u00fdmi bylinkov\u00fdmi \u010daj\u00ed\u010dky.\u00a0Je nutn\u00e9 si uv\u011bdomit, \u017ee dopl\u0148ky stravy nejsou n\u00e1hradou za b\u011b\u017en\u00e9 j\u00eddlo a ani nejsou l\u00e9ky. Nicm\u00e9n\u011b n\u00e1m pom\u00e1haj\u00ed m\u00edt v\u0161e pot\u0159ebn\u00e9 pro sv\u00e9 t\u011blo.\u00a0Pokud m\u00e1m n\u011bco chyb\u00ed, m\u016f\u017eeme m\u00edt zdravotn\u00ed probl\u00e9my a pokud n\u00e1m chyb\u00ed nutrienty, mohou se u n\u00e1s objevit \u00fazkosti \u010di deprese, m\u016f\u017eeme b\u00fdt podr\u00e1\u017ed\u011bn\u00ed \u010di apati\u010dt\u00ed, unaven\u00ed.\u00a0N\u011bkter\u00e9 dopl\u0148ky stravy obsahuj\u00ed omega3 mastn\u00e9 kyseliny. Omega3 mastn\u00e9 kyseliny jsou nutn\u00e9, aby na\u0161e srdce dob\u0159e fungovalo, maj\u00ed pozitivn\u00ed vliv na \u010dinnost mozku a na o\u010di. Tyto l\u00e1tky m\u016f\u017eeme nap\u0159\u00edklad objevit v lososu. Jeliko\u017e jsme n\u00e1rodem, kter\u00fd ryb\u00e1m moc neholduje, tak bychom m\u011bli vyu\u017e\u00edt tyto dopl\u0148ky stravy. Ov\u0161em je nutn\u00e9 db\u00e1t spr\u00e1vn\u00e9ho d\u00e1vkov\u00e1n\u00ed.\u00a0Dal\u0161\u00edm dopl\u0148kem stravy jsou multivitaminy, perfektn\u011b se hod\u00ed v dob\u011b r\u016fzn\u00fdch ch\u0159ipek, kdy\u017e je chladn\u00e9 po\u010das\u00ed, jsme fyzicky a psychicky utahan\u00ed. Mohou se vyskytovat jak v tabletk\u00e1ch \u010di kapsli\u010dk\u00e1ch, tak i v rozpustn\u00fdch \u0161umiv\u00fdch tabletk\u00e1ch, kter\u00e9 snadno rozpust\u00edme ve sklenici vody a obsah vypijeme.\u00a0Vhodn\u00e9 je i vyu\u017e\u00edt dopl\u0148k\u016f stravy, kter\u00e9 obsahuj\u00ed ho\u0159\u010d\u00edk, a to hlavn\u011b p\u0159i psychick\u00e9m vyp\u011bt\u00ed. Nedostatek ho\u0159\u010d\u00edku m\u016f\u017ee zp\u016fsobit podr\u00e1\u017ed\u011bnost a nervozitu, m\u016f\u017ee zp\u016fsobit i svalov\u00e9 k\u0159e\u010de. D\u00e1le pro obnovu jater a jejich podporu vyberme ostropest\u0159ec mari\u00e1nsk\u00fd. V l\u00e9k\u00e1rn\u011b ho po\u0159\u00edd\u00edme bu\u010f jako \u010daj anebo v tabletk\u00e1ch \u010di kapsl\u00edch.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dopl\u0148ky stravy","item":"https:\/\/www.vendee.cz\/doplnky-stravy\/#breadcrumbitem"}]}]