[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vendee.cz\/chcete-hubnout-a-nevite-jak-na-to\/#Article","mainEntityOfPage":"https:\/\/www.vendee.cz\/chcete-hubnout-a-nevite-jak-na-to\/","headline":"Chcete hubnout a nev\u00edte jak na to?","name":"Chcete hubnout a nev\u00edte jak na to?","description":"Nav\u0161tivte web https:\/\/www.bmikalkulacka.cz\/clanky a dozv\u00edte se spoustu zaj\u00edmav\u00fdch informac\u00ed jak na hubnut\u00ed , co pom\u00e1h\u00e1 a co naopak nepom\u00e1h\u00e1. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je d\u016fle\u017eit\u00e1 va\u0161e motivace, a to pro\u010d chcete vlastn\u011b hubnout. Pak je dobr\u00e9 vyt\u00fd\u010dit si c\u00edl, t\u0159eba kolik chcete, abyste hubli kilogram\u016f m\u011bs\u00ed\u010dn\u011b. Ale rozumn\u011b. Nen\u00ed dobr\u00fdm c\u00edlem zhubnout 15 kilogram\u016f za m\u011bs\u00edc. […]","datePublished":"2020-01-13","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.vendee.cz\/author\/#Person","name":"","url":"https:\/\/www.vendee.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vendee.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vendee.cz\/wp-content\/uploads\/img_a371412_w1724_t1582803141.jpg","url":"https:\/\/www.vendee.cz\/wp-content\/uploads\/img_a371412_w1724_t1582803141.jpg","height":0,"width":0},"url":"https:\/\/www.vendee.cz\/chcete-hubnout-a-nevite-jak-na-to\/","about":["Business"],"wordCount":433,"articleBody":"        Nav\u0161tivte web https:\/\/www.bmikalkulacka.cz\/clanky a dozv\u00edte se spoustu zaj\u00edmav\u00fdch informac\u00ed jak na  hubnut\u00ed , co pom\u00e1h\u00e1 a co naopak nepom\u00e1h\u00e1. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je d\u016fle\u017eit\u00e1 va\u0161e motivace, a to pro\u010d chcete vlastn\u011b hubnout. Pak je dobr\u00e9 vyt\u00fd\u010dit si c\u00edl, t\u0159eba kolik chcete, abyste hubli kilogram\u016f m\u011bs\u00ed\u010dn\u011b. Ale rozumn\u011b. Nen\u00ed dobr\u00fdm c\u00edlem zhubnout 15 kilogram\u016f za m\u011bs\u00edc. Hubnut\u00ed je dilema. Co byste m\u011bli ud\u011blat, co omezit, co \u00fapln\u011b zm\u011bnit. Proto je dobr\u00e9 n\u011b\u010d\u00edm za\u010d\u00edt. Zkuste pro za\u010d\u00e1tek vypo\u010d\u00edtat v\u00e1\u0161 bmi index, co\u017e je zkratka z anglick\u00e9ho n\u00e1zvu Body mass index. Zadejte do vyhled\u00e1va\u010de kalkula\u010dku Body mass indexu, postupujte dle n\u00e1vodu, tj. zadejte va\u0161i v\u00fd\u0161ku v centimetrech, v\u00e1hu v kilogramech, zda jste mu\u017e \u010di \u017eena a v\u00e1\u0161 v\u011bk a nechte se p\u0159ekvapit. Tento v\u00fdpo\u010det ov\u0161em berte jen jako orienta\u010dn\u00ed, abyste v\u011bd\u011bli, do kter\u00e9 kategorie p\u0159ibli\u017en\u011b pat\u0159\u00edte. Jestli\u017ee jste \u201enam\u011b\u0159ili\u201c index 25 a v\u00edce, je nasnad\u011b, \u017ee byste m\u011bli za\u010d\u00edt p\u0159em\u00fd\u0161let o nov\u00e9 cest\u011b a va\u0161em nov\u00e9m nastaven\u00ed. Pokud jste se dostali a\u017e do kategorie obezity prvn\u00edho stupn\u011b, \u010di vy\u0161\u0161\u00ed, hroz\u00ed v\u00e1m velk\u00e9 zdravotn\u00ed riziko! V tom p\u0159\u00edpad\u011b je vhodn\u00e9 nav\u0161t\u00edvit va\u0161eho l\u00e9ka\u0159e \u010di dietologa a poradit se, jak m\u00e1te postupovat d\u00e1le. I kdy\u017e \u2013 pokud chod\u00edte na preventivn\u00ed prohl\u00eddky a trp\u00edte nadv\u00e1hou, jist\u011b v\u00e1s l\u00e9ka\u0159 na mo\u017en\u00e9 nebezpe\u010d\u00ed ji\u017e upozor\u0148oval. Pokud va\u0161emu l\u00e9ka\u0159i ned\u016fv\u011b\u0159ujete, proto\u017ee v\u00e1m chce naordinovat nov\u00e9 a nov\u00e9 l\u00e9ky, vyhledejte profesion\u00e1ln\u00edho v\u00fd\u017eivov\u00e9ho poradce. Ten v\u00e1m l\u00e9ky ordinovat nebude, sp\u00ed\u0161e s v\u00e1mi probere va\u0161e zvyklosti, n\u00e1vyky, v\u00e1\u0161 j\u00eddeln\u00ed\u010dek, va\u0161i pohybovou aktivitu, bude zji\u0161\u0165ovat, va\u0161i rodinnou anamn\u00e9zu, prost\u011b si s v\u00e1mi bude pov\u00eddat, co\u017e v\u00e1\u0161 obvodn\u00ed l\u00e9ka\u0159 nejsp\u00ed\u0161e neprov\u00e1d\u00ed. L\u00e9ka\u0159i jsou tla\u010deni \u010dasem a zdravotnickou lobby. Kde\u017eto profesion\u00e1ln\u00ed poradce se bude v\u011bnovat pouze v\u00e1m tak, aby v\u00e1s dok\u00e1zal namotivovat a spolu s v\u00e1mi na\u0161el tu spr\u00e1vnou cestu a v\u00fdchodisko z nep\u0159\u00edzniv\u00e9 \u017eivotn\u00ed situace. Pod\u00e1 v\u00e1m pomocnou ruku. Nebojte se ji uchopit, proto\u017ee ka\u017ed\u00fd za\u010d\u00e1tek je t\u011b\u017ek\u00fd a nechte si poradit.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chcete hubnout a nev\u00edte jak na to?","item":"https:\/\/www.vendee.cz\/chcete-hubnout-a-nevite-jak-na-to\/#breadcrumbitem"}]}]